Push Up Challenge!
Spring is in the air! So who’s down to join me in a PUSH – UP Challenge…… Come on you know you want too. Everyone can use a little motivation & since Spring is literally 5 days away, now is a good time to get your body moving and ready for Summer.
Here are your moves:
- Kneeling Push up
- Up:Up – Down:Down
- 1 Leg Down Dog
- Triceps Dips
- Mountain Climber Push Up
The challenge is to perform as many of each style of push up in 1 minute each. Count your reps and then set a goal and CRUSH IT. Visit my YouTube Channel for the full details and lets get it in together. There’s no better time than the present to Commit To Be Fit!
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