The Best Fat-Burning Workout Around
Imagine a workout in which you burn a lot of calories and when you’re done somehow your body keeps burning more calories for hours and hours – and maybe even continues burning into the next day! If you’re trying to lose fat, HIIT is a more effective tool than cardio training.
HIIT stands for High Intensity Interval Training and it has become a bit of a craze these days. HIIT workouts were originally created for “Athletes” but they have been a “hit” of a workout for the people at all levels of fitness. Training can easily be modified for people of all fitness levels and special conditions, such as overweight and diabetes. The idea is to alternate between High and Low intensity bouts of exercise. Think sprint for 30 seconds, then walk for 90 seconds… and repeat. Lots of people today work at high intensities, but many people get stuck on the high and forget about the low.HIIT workouts can be performed on all exercise modes, including cycling, walking, swimming, aqua training, elliptical cross-training, and in many group exercise classes. It can also be done by varying the way you exercise. I.E. using heavy weights versus light or none. Increasing the weights will increase your heart rate especially if being done within a certain block of time. Moving quicker while doing moves is also an option but remember FORM is key. Don’t sacrifice quality for quantity.
A few benefits of HIIT
- No Equipment Needed (So you can do anytime/anywhere)
- Burn Fat Faster
- Gives Your Metabolism a Boost
- Takes Less Time (30 min max)
- Helps Control Appetite
I’ve created my very own workout called Symmetry designed to give you the best of Fitness and Flexibility using high intensity fitness and low intensity yoga sequences. Visit my class schedule and try a class with me for free. Use discount code TRYSYMMETRY, see you soon.
